Life Coaching Services

Coaching for Young Adults (Ages 13–25)

Supporting teens and young adults to make confident, values-based decisions.
This coaching helps young people understand themselves, trust their own judgement, and navigate important decisions around school, college, identity, friendships, and life direction.
I don’t focus only on goals — I work with the person behind them.
Sessions help them feel grounded, empowered, and capable of saying, “I’ve got me.”

​Coaching for Women in Transition

​I support women through the moments where clarity and confidence matter most.
Together, we explore what you want, what you value, and how to make decisions that feel fully aligned with who you are — not who you think you should be.
This work is practical, supportive, and deeply grounding.

​Workshops & Group Sessions

Interactive workshops designed to build confidence, self-trust, and clear decision-making.
Examples include:
• Workshops for schools
• Decision-making and confidence workshops
• Creative and wellbeing sessions
• Transition support for those moving out of therapy
These sessions can be tailored to groups, communities, or organisations.

​Corporate & Workplace Coaching

Wellbeing-focused coaching for teams, educators, and workplaces.
I offer sessions that help staff understand themselves, reduce overwhelm, improve communication, and make decisions grounded in clarity and confidence.
Ideal for schools, healthcare settings, small businesses, and creative organisations.
Grace is based in the stunning town of Killarney in County Kerry, Ireland